Bellies Inc. Ab System – Postpartum Recovery & Core Support Kit

The Bellies Inc. Ab System is a clinically-informed recovery kit created by pelvic health experts to assist women during the pre- and postnatal period. Designed to gently support your core and pelvic floor, this system helps guide the body through safe healing during the first 8 weeks after childbirth — one of the most critical recovery windows for new mothers.

Ideal for

• Postpartum healing (including C-section)

• Supporting the uterus during involution

• Encouraging healthy posture and alignment

• Providing comfort and warmth during recovery

• Managing diastasis recti under physiotherapist guidance

What’s Included

• Access to the Core Confidence Online Program

• 1 Supportive Ab Wrap

• 1 Beige Tank

• 1 Black Tank

• 1 Laundry Bag

Sizing of the Ab System

Sizing is based on you taking your measurements during pregnancy, ideally in your third trimester.

Measure under your bust and around your hips – ideally around your 30th week or later.

As a general guide, if you are in the low end of a size range, bellies inc. recommends ordering a size smaller.

Refer to the chart below to determine your size. (Measurements are in inches)

    Small  Under Bust: 28-34         Hips: 30 - 40

    Medium Under Bust 33-39      Hips: 35 - 45

    Large Under Bust 38-44           Hips: 40 - 50

    X-Large Under Bust 43 - 49     Hips: 45 - 55

If undecided, use the under the bust measurement.

Bellies Inc has designed this product as a recovery garment to be used in the first weeks (up to 8) postpartum when the belly is still shrinking. For women who are past the 8 week postpartum mark and still wish to purchase the product, you may wish to go a size smaller to ensure the appropriate fit.

Medical Disclaimer: This system is not a waist trainer but rather a pelvic and lower abdominal support wrap for postpartum recovery or temporary support in movement under the guidance of a physiotherapist. It is a professionally developed recovery garment intended to assist with postpartum support under medical or physiotherapy guidance. Please do not purchase if your goal is to ‘flatten your abs’.

Recommended by: Doctors, doulas, midwives, and pelvic floor physiotherapists.